Training Log Archive: ZimmersIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
6 AM
Running (Barefooty ) 35:00 [3] 7.78 km (4:30 / km)
Preactive
Lower leg strength
Roll
35 run
Drills
4 x strides
Pretty decent... felt okay
Lower leg strength
Roll
35 run
Drills
4 x strides
Pretty decent... felt okay
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Decent hour... stayed on grass for 93% of the run