Training Log Archive: BorisGrIn the 1 days ending Aug 16, 2006:
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Wednesday Aug 16, 2006 #
Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: 2006 VJ Falcons
Before leg 4 of the Crystal relays, spectating as i warmed up.
Orienteering race 53:11 [4] *** 7.45 km (7:08 / km) +375m 5:42 / km
spiked:19/19c shoes: 2006 VJ Falcons
Crystal Relays at the 1000-day.
Team CSU: Ross (1st) - PG (1st) - Kat (making her debut in a CSU shirt - also 1st) - Boris (1st).
Everyone ran well, and i was handed a huge lead and just needed to run safe to make sure i held it. I took the safest route choices i could and ran a virtually clean race, but was still very tired on the hills and struggled to even walk up The Wall, a steep ~50m near-vertical climb near the end of the course.
Team CSU: Ross (1st) - PG (1st) - Kat (making her debut in a CSU shirt - also 1st) - Boris (1st).
Everyone ran well, and i was handed a huge lead and just needed to run safe to make sure i held it. I took the safest route choices i could and ran a virtually clean race, but was still very tired on the hills and struggled to even walk up The Wall, a steep ~50m near-vertical climb near the end of the course.