Training Log Archive: BorisGrIn the 1 days ending Dec 20, 2007:
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Thursday Dec 20, 2007 #
Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: Asics 2007
Warm-up, cool-down, jogging between intervals.
Running 10:00 [1]
Secret Russian Running Drills
Running 24:00 [5] 6.86 km (3:30 / km)
shoes: Asics 2007
Intervals: 3-minute intervals on Stadsskogen's lit track, with 1 minute jogging rest. Felt very tired right from the start and didn't have that extra gear to push harder that I'd had the last few interval sessions. I guess yesterday's two hard workouts took their toll. Struggled through 8 intervals, running with or behind Mata Fröberg most of the time. We were both hurting on the last couple, running them by ourselves.
T.rex training 40:00 [2]
Circuits after intervals. The usual. Very few people tonight - the holidays are about to start.