Training Log Archive: BorisGrIn the 1 days ending Dec 24, 2007:
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Monday Dec 24, 2007 #
Orienteering 1:21:04 [2] **** 6.0 km (13:31 / km)
shoes: 2007 model Falcons
Got an SMS from Ulrik last night asking if we wanted to come run on Ekdalen in the morning, so here we were. Really great terrain, with good runnability and visibility, but tricky orienteering. Unfortunately, the map (which is being redrawn this year) is fifteen years old and not so great to begin with. So in a few places we had to stand around and figure out which parts of the map matched reality. Kat led most of the way, with Ulrik and me following. She orienteered well, which was really cool. We saw a moose in the beginning, but she ran off before we could get close. The coolest thing, perhaps, were the marshes, which were frozen, but the ice was totally clear, so it really looked like we were running on water. Totally awesome feeling!
Running 26:00 [2] 3.06 mi (8:30 / mi)
shoes: Asics 2007
Warm-up/cool-down
Running 28:28 [4] 7.5 km (3:48 / km)
shoes: Asics 2007
Tempo run on the Stadsskogen lit trail. Weird to be out on Christmas Eve - no one out in the forest at all. I guess people take this Christmas thing seriously... Anyway, I did 3 loops, 2.5km each. The plan was to aim for between 9:30-9:45 per loop. Worked out well:
9:31
9:31
9:26
9:31
9:31
9:26