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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Feb 17, 2010:

activity # timemileskm+m
  Orienteering1 47:52 5.41(8:51) 8.7(5:30)20 /26c76%
  Running1 39:42 5.0(7:56) 8.05(4:56)
  Total1 1:27:34 10.41(8:25) 16.75(5:14)20 /26c76%

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Wednesday Feb 17, 2010 #

5 PM

Running 39:42 [2] 5.0 mi (7:56 / mi)
shoes: Blue Asics 2009

Running from Surry Hills to Glebe and back.

Orienteering 47:52 [4] *** 8.7 km (5:30 / km)
spiked:20/26c shoes: Blue Asics 2009

Sydney Summer Series - Rozelle Bay / Glebe
My worst summer series effort so far. Feeling tired, physically and mentally and confused by the vagueness of the map. Managed to gash both my shins on a fence, too.

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