Training Log Archive: BorisGrIn the 1 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Running 20:00 [3] 3.33 km (6:00 / km)
shoes: VJ Supra
Warmup/cooldown with Ross
Note
Uppland's Medel-DM today. Here are my updated career stats:
2005: 25th/45, 45.4% behind winner
2006: 20th/44, 30.9% behind winner
2007: 15th/43, 23.6% behind winner
2008: 20th/30, 34.0% behind winner
2010: 30th/35, 77.0% behind winner
2011: 22nd/34, 41.2% behind winner
2005: 25th/45, 45.4% behind winner
2006: 20th/44, 30.9% behind winner
2007: 15th/43, 23.6% behind winner
2008: 20th/30, 34.0% behind winner
2010: 30th/35, 77.0% behind winner
2011: 22nd/34, 41.2% behind winner
11 AM
Orienteering 45:32 6.89 km (6:37 / km) +48m 6:23 / km
ahr:119 max:120 spiked:14/17c shoes: VJ Supra
Medel DM Uppland
A really fun race in great terrain. I started by spiking the first control, then was shaky to #2, and then left 2 in a totally weird direction despite telling Ross before the race how important it was to leave in the right direction. The could not relocate for a long time, despite visiting both #4 and #5 without realizing it. All in all, 5 minutes gone! I was caught by the guys starting 4 and 6 minutes behind me there. Ugh. Managed to get myself together and ran well the rest of the way, taking what I think was a good around route to #7 and then being clean in the second half of the course, except for a small hesitation at #12. Disappointing and surprising to have such a big mistake, but a nice feeling to bounce back from it. A number of people today made mistakes early and then just quit. I just don't understand that attitude and don't really have much respect for it.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
126/2000
A really fun race in great terrain. I started by spiking the first control, then was shaky to #2, and then left 2 in a totally weird direction despite telling Ross before the race how important it was to leave in the right direction. The could not relocate for a long time, despite visiting both #4 and #5 without realizing it. All in all, 5 minutes gone! I was caught by the guys starting 4 and 6 minutes behind me there. Ugh. Managed to get myself together and ran well the rest of the way, taking what I think was a good around route to #7 and then being clean in the second half of the course, except for a small hesitation at #12. Disappointing and surprising to have such a big mistake, but a nice feeling to bounce back from it. A number of people today made mistakes early and then just quit. I just don't understand that attitude and don't really have much respect for it.
Splits: http://www.obasen.nu/winsplits/online/sv/default.a...
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
126/2000