Training Log Archive: BorisGr

In the 1 days ending Oct 31, 2011:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Orienteering

20:07

2.9

(6:56)

4.67

(4:19)

Total

50:07

6.63

(7:34)

10.67

(4:42)

0:50

0:00

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Marc's Mizunos

Running with Ross to and from the start of the sprint.

5 PM

Orienteering 20:07 [4] 4.67 km (4:19 / km) +23m 4:12 / km
shoes: Marc's Mizunos

A sprint course designed by Johan Hamelius around the Uppsala Cathedral area. A fun, tricky area, and particularly enjoyable at night.

442/2000