Middle distance training on East Lunsen in preparation for Swedish Champs this weekend. The first part was done as a qualifier: forked courses and starting in groups of four. Second part was a final: unforked courses, starting in 30 second intervals. There were a lot of people in the woods, and it was a bit of a zoo. I started pretty well, but got distracted by people at the end of the first loop and made two big mistakes. Slowed it down in the final and orienteered much better. Nice, clean run though not at very high speed. Excited to run my first Swedish Champs this weekend!
