Training Log Archive: BorisGrIn the 1 days ending Feb 5, 2014:
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Wednesday Feb 5, 2014 #
Cross-Training 10:00 [2]
Ten minutes on the rowing machine while waiting for spinning to start.
Cross-Training (Spinning) 50:00 [3]
Wednesday night spinning with instructor Erica. An ok session, but I had very little energy tonight. I think I am constantly falling behind on sleep. Need to figure out how to get to bed by 10...
T.rex training 5:00 [1]
Some leg strength (quads, hamstrings) on the machines at the gym after spinning.