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Training Log Archive: BorisGr

In the 1 days ending Aug 27, 2022:

activity # timemileskm+m
  Orienteering1 48:11 2.85(16:54) 4.59(10:30) 157
  Running1 20:00
  Total2 1:08:11 2.85 4.59 157

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Sa

Saturday Aug 27, 2022 #

Running 20:00 [2]

Short warmup, plus some running while shadowing Inara on her course.
12 PM

Orienteering race 48:11 [4] 4.59 km (10:30 / km) +157m 8:58 / km
ahr:154 max:168

BC Champs in Whistler, Middle 1.

We were pretty rushed getting up here in the morning, and I didn't have much time for a proper warmup. I am not sure how much that mattered, as I found it difficult to run through the terrain at any speed while still maintaining map contact. A lot of fun - reminiscent of north-central Sweden (Dalarna), but less runnable. I blew the second control, but then settled in ok, if slow. Ended up 4th on the day, way behind the speedy Kiri Gene B, but ahead of several folks I don't normally expect to beat.


RG: http://orienteeringca.nationprotect.net/cgi-bin/re...

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