Training Log Archive: BorisGrIn the 7 days ending Nov 17, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2002 #
Running 12:00 [2] 1.33 mi (9:01 / mi)
Warm-up and cool-down at HVO-DVOA Dual meet at Allamuchy in New Jersey.
Orienteering 40:19 [4] 5.7 km (7:04 / km) +190m 6:04 / km
Red Course at HVO-DVOA dual meet in the driving rain, temperature in the low 40s. Had a good run, maybe 1:30 in mistakes. Was very tentative on downhills, as I did not want to reinjure my ankle.
Saturday Nov 16, 2002 #
T.rex training 25:00 [2]
A rare week-end day at home. I have a minor cold, so decided not to run today.
Thursday Nov 14, 2002 #
Biking 29:53 [2]
Biking to work on a beautiful morning. Broke 30 minutes for the first time. Either i am getting better on a bike, or less afraid of cars.
Biking 32:48 [3]
Biking home after work. Stuck in traffic in Manhattan before finally hitting Brooklyn Bridge.
Wednesday Nov 13, 2002 #
Running 30:38 [3] 4.35 mi (7:03 / mi)
A run around the cemetary. Always fun in the dark!
Tuesday Nov 12, 2002 #
Running 29:46 [3] 4.25 mi (7:00 / mi)
Back to training! I appear to be rested and, hopefully, mostly healed from the wear and tear of the season and hope to slowly start training again.
What a perfect day for the return to training: pouring rain, temperature in the low 40s, wet and frozen to the bone...
What a perfect day for the return to training: pouring rain, temperature in the low 40s, wet and frozen to the bone...
T.rex training 25:00 [2]
A nice strength workout after the run.