Training Log Archive: BadgerIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
12 PM
Road running warm up/down 29:34 [2] 6.02 km (4:54 / km) +66m 4:39 / km
ahr:146 max:172
Road running intervals 16:59 [5] 4.8 km (3:32 / km) +2m 3:32 / km
ahr:151 max:176
Battersea Park. Intervals (6 x 800m, off 2:00 recovery) - splits 2:49, 2:49, 2:50, 2:50, 2:51, 2:49 (average split 2:50, average pace 3:32/km).
Good intervals session, felt full of energy and easily hit the speed I was aiming for throughout (actually a bit faster), nice and consistent.
Good intervals session, felt full of energy and easily hit the speed I was aiming for throughout (actually a bit faster), nice and consistent.
Road running warm up/down 29:23 [1] 5.89 km (4:59 / km) +68m 4:43 / km
ahr:163 max:186