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Training Log Archive: JPN71

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  MTB4 3:52:56 44.61(5:13) 71.8(3:15)
  Trail running1 3:08:59 7.32(25:48) 11.79(16:02)
  Running3 3:05:46 16.89(11:00) 27.18(6:50)
  Total8 10:07:41 68.83(8:50) 110.77(5:29)
  [1-5]8 7:41:57

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

12 PM

Running 1:13:21 intensity: (47:20 @0) + (22:26 @1) + (3:35 @2) 8.4 km (8:44 / km)
ahr:108 max:153 shoes: New Balance 880 V 6

7 PM

MTB 1:57:16 intensity: (28:22 @0) + (59:05 @1) + (29:28 @2) + (21 @3) 31.76 km (3:42 / km)
ahr:126 max:156 shoes: Scott MTB Carbon pro

Friday Aug 11, 2017 #

8 PM

MTB 1:11:12 intensity: (15:32 @0) + (48:34 @1) + (4:45 @2) + (2:21 @3) 26.86 km (2:39 / km)
ahr:125 max:153 shoes: Scott MTB Carbon pro

Thursday Aug 10, 2017 #

4 PM

MTB 25:01 intensity: (11:45 @0) + (10:58 @1) + (2:18 @2) 6.66 km (3:45 / km)
ahr:116 max:147 shoes: Scott MTB Carbon pro

5 PM

Trail running 3:08:59 intensity: (38:07 @0) + (1:43:48 @1) + (46:34 @2) + (30 @3) 11.79 km (16:02 / km)
ahr:129 max:156

8 PM

MTB 19:27 intensity: (10:36 @1) + (7:43 @2) + (1:08 @3) 6.52 km (2:59 / km)
ahr:139 max:155 shoes: Scott MTB Carbon pro

Wednesday Aug 9, 2017 #

6 AM

Running 45:17 intensity: (1:32 @0) + (5:57 @1) + (32:24 @2) + (1:12 @3) + (4:12 @4) 7.85 km (5:46 / km)
ahr:146 max:171 shoes: Salomon Sonic Pro 2

Monday Aug 7, 2017 #

5 PM

Running 1:07:08 intensity: (3:06 @0) + (41:20 @1) + (21:20 @2) + (1:22 @3) 10.94 km (6:08 / km)
ahr:137 max:156 shoes: New Balance 880 V 6

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