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Training Log Archive: JPN71

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running3 3:41:11 15.57(14:12) 25.06(8:50) 309
  Total3 3:41:11 15.57(14:12) 25.06(8:50) 309
  [1-5]3 2:38:34

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

6 PM

Running 1:00:57 intensity: (3:59 @0) + (12:13 @1) + (43:54 @2) + (51 @3) 9.89 km (6:10 / km) +210m 5:34 / km
ahr:139 max:158 shoes: New Balance 880 V 6

Saturday Sep 9, 2017 #

6 PM

Running 57:49 intensity: (1:12 @0) + (5:18 @1) + (50:36 @2) + (43 @3) 10.21 km (5:40 / km) +99m 5:24 / km
ahr:143 max:158 shoes: New Balance 880 V 6

Wednesday Sep 6, 2017 #

7 PM

Running 1:42:25 intensity: (57:26 @0) + (28:07 @1) + (16:52 @2) 4.96 km (20:39 / km)
ahr:115 max:150 shoes: New Balance 880 V 6

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