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Training Log Archive: jennyr

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Swimming1 19:04 0.62(30:41) 1.0(19:04)19.7
  Yoga1 15:00
  Total2 34:04 0.62 1.019.7
  [1-5]1 19:04
averages - rhr:51

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Sa

Saturday Jan 25 #

Note
rhr:51

Sleep wasn't great. Really hot at the start then when I'd cooled down legs started sweating. Think I overdid concentration yesterday and underdid exercise. Not feeling great.
10 AM

Swimming 19:04 intensity: (1:39 @2) + (5:42 @3) + (11:43 @4) 1.0 km (19:04 / km)
ahr:166 max:177

400fc, 200bc, 2 x 200IM as kick, drill.
Felt better after :) swimmings definitely the best for of exercise (apart from yoga) at the moment
2t, 2s, 2k
1 PM

Yoga 15:00 [0]

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