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Training Log Archive: Ansgar

In the 1 days ending Feb 16, 2017:

activity # timemileskm+mload
  Running1 46:30 5.04(9:14) 8.11(5:44) 1638.6
  Total1 46:30 5.04(9:14) 8.11(5:44) 1638.6

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Th

Thursday Feb 16, 2017 #

12 PM

Running 46:30 intensity: (12:51 @1) + (27:58 @2) + (5:41 @3) 8.11 km (5:44 / km) +163m 5:13 / km
shoes: Gt-2000 3

Mittagsrunde zu dritt.

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