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Training Log Archive: Ansgar

In the 1 days ending Jan 23, 2018:

activity # timemileskm+mload
  Running1 55:10 5.43(10:10) 8.73(6:19) 1738.7
  Total1 55:10 5.43(10:10) 8.73(6:19) 1738.7

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Tu

Tuesday Jan 23, 2018 #

12 PM

Running 55:10 intensity: (26:50 @1) + (24:50 @2) + (3:30 @3) 8.73 km (6:19 / km) +173m 5:45 / km
shoes: Fuji Attack 4

Mittagsrunde zu dritt durch schmelzendes Eis und Schnee.

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