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Training Log Archive: Ansgar

In the 1 days ending Aug 21, 2019:

activity # timemileskm+mload
  Running1 28:54 2.99(9:41) 4.8(6:01) 9910.4
  Total1 28:54 2.99(9:41) 4.8(6:01) 9910.4
  [1-5]1 28:50

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We

Wednesday Aug 21, 2019 #

12 PM

Running 28:54 intensity: (4 @0) + (1 @1) + (3:53 @2) + (17:48 @3) + (7:06 @4) + (2 @5) 4.8 km (6:01 / km) +99m 5:27 / km
ahr:149 max:176 shoes: Fujirama

Kleine Mittagsrunde alleine.

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