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Training Log Archive: Ansgar

In the 1 days ending May 2, 2021:

activity # timemileskm+mload
  Running1 1:58:33 10.68(11:06) 17.19(6:54) 31343.4
  Total1 1:58:33 10.68(11:06) 17.19(6:54) 31343.4
  [1-5]1 1:58:24
averages - sleep:5.6

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Sunday May 2, 2021 #

11 AM

Running long 1:58:33 intensity: (9 @0) + (47 @1) + (10:28 @2) + (1:19:27 @3) + (25:47 @4) + (1:55 @5) 17.19 km (6:54 / km) +313m 6:19 / km
ahr:150 max:217 slept:5.6 shoes: FujiTrabuco 8

Mal ein paar Kilometer abseits der üblichen Runden: Mackenröder Trail.

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