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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: leo

In the 1 days ending Mar 5, 2006:

activity # timemileskm+m
  Orienteering1 1:46:55 5.0(21:23) 8.05(13:17)32c
  Total1 1:46:55 5.0(21:23) 8.05(13:17)32c

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Su

Sunday Mar 5, 2006 #

Note
(injured)

Sprained left ankle at Valley Goat. Finished race but had a lot of swelling and bruising once I got home. Looks like I wont be doing much for the next few days. Probably out for the Tyler sprint-o. Hope to be ready for Assunpink.

Orienteering race 1:46:55 [3] ** 5.0 mi (21:23 / mi)
32c (injured)

DVOA Valley Goat Score-O. Sprained Ankle before halfway point. Finished, but questioned that decision by the time I got home and could barely walk.

Score-O - Splits

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