Training Log Archive: AliMas

In the 1 days ending Jan 20, 2017:

activity

time

miles

X-trainer

45:00

Cycling

35:00

Running

33:02

4.29

(7:42)

6.9

(4:47)

Total

1:53:02

4.29

6.9

1:53

0:00

Running 8:18 [2] 1.8 km (4:37 / km) +21m 4:21 / km

To gym

Cycling 35:00 [2]

Running 15:46 [2] 3.3 km (4:46 / km) +36m 4:32 / km

To KB

X-trainer 45:00 [2]

5 - 17.34

Running 8:58 [2] 1.8 km (4:59 / km) +20m 4:43 / km

To flat