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Training Log Archive: AliMas

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:06:28 9.84(6:45) 15.83(4:12) 179
  Total1 1:06:28 9.84(6:45) 15.83(4:12) 179

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Sa

Saturday Aug 19, 2017 #

4 PM

Running 6:55 [2] 1.42 km (4:53 / km) +11m 4:42 / km
shoes: Saucony Kinvara 7W

Running 49:40 [3] 12.48 km (3:59 / km) +152m 3:45 / km
shoes: Saucony Kinvara 7W

Out to Reigate Priory, good to do a bit of a different route but probably more likely to get hit by a car. Felt bad at the star but settled into into it nicely.

Running 9:53 [2] 1.94 km (5:06 / km) +16m 4:53 / km
shoes: Saucony Kinvara 7W

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