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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering 1 47:56 4.82(9:56) 7.76(6:10) 320
  Running1 34:34 2.99(11:33) 4.81(7:11) 194
  Total1 1:22:30 7.82(10:33) 12.58(6:34) 514

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Sa

Saturday Dec 15, 2018 #

1 PM

Running 13:39 [2] 2.1 km (6:29 / km) +103m 5:13 / km
shoes: Saucony Nomads

Orienteering 47:56 [3] 7.76 km (6:10 / km) +320m 5:07 / km
shoes: Saucony Nomads

Pre-running Big Weekend Blue course.

Probably going to be a course of the year contender so get yourselves to Edinburgh on the 25th-27th of January for 3 days of world class orienteering.

Feeling pretty ill today, oh well.

Running 20:55 [2] 2.71 km (7:43 / km) +91m 6:37 / km
shoes: Saucony Nomads

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