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Training Log Archive: AliMas

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running2 1:35:44 10.33(9:16) 16.63(5:45) 237
  Total2 1:35:44 10.33(9:16) 16.63(5:45) 237

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Mo

Monday Nov 16, 2020 #

7 AM

Running 34:30 [2] 6.25 km (5:31 / km) +98m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Hermit with Tim.
6 PM

Running 1:01:14 [2] 10.38 km (5:54 / km) +139m 5:32 / km

KF and Crags with Dan, Stanwix and Matt. Good ploddings, legs still painful.

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