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Training Log Archive: nfrank93

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Fr

Friday Oct 14, 2016 #

Running 30:00 [3] 6.0 km (5:00 / km)

pre act, lungesx4, run Queens course, rope, roll,

felt better near the end of the run, feeling a liitle heavy.

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