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Training Log Archive:
nfrank93
In the 1 days ending Oct 14, 2016:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Fr
Friday Oct 14, 2016
#
Running
30:00
[
3
] 6.0 km (5:00 / km)
pre act, lungesx4, run Queens course, rope, roll,
felt better near the end of the run, feeling a liitle heavy.
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