Training Log Archive: EbeitzIn the 1 days ending Dec 16, 2013:
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Monday Dec 16, 2013 #
Brazilians 50:00 [3] 10.0 km (5:00 / km)
Preactive, 15min WU, active WU, 200m 35.9, Brazilian (100m loops), 500m + 500m, Brazilian, 500m + 500m, Brazilian. Times from 4:08-4:16. 15min cd, push &sit, rope.
Today was average quality. The track it kind of a square shape at this facility and the distance is 230m I think. Wasn't to enthusiastic to get out there but shock it off when I started.
Today was average quality. The track it kind of a square shape at this facility and the distance is 230m I think. Wasn't to enthusiastic to get out there but shock it off when I started.