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Training Log Archive: Ebeitz

In the 1 days ending Dec 17, 2013:

activity # timemileskm+m
  Pool Workout1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Tu

Tuesday Dec 17, 2013 #

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

Did 45min of water running, thought that this was a good recovery based workout.

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