Training Log Archive: Ebeitz

PreAct, 15min WU, Active WU, 2 X (5 X 1min uphill with JOG down) with walk down between sets, 15min CD + Level 2 Plyos and push and sit

Rage of times from 59-1:02

Average workout, felt pretty good no soreness or injury.

PreAct (6), 50min + hip mobility, drills, strides, strength

This was a good run felt like I was rolling again today. Did strides outside on street.

PreAct, 15min WU, 3 X 3min with 2min jog, 3 X 2min with 1min jog, 3 X 1min with 1min jog, 15min CD + Level 2 Plyos and Push and sit

This workout went pretty well, did it on a side walk loop that I have used tin the past. Ran a good strong pace, felt like I was rolling. Above average quality.

Did 45min of water running, thought that this was a good recovery based workout.

Preactive, 15min WU, active WU, 200m 35.9, Brazilian (100m loops), 500m + 500m, Brazilian, 500m + 500m, Brazilian. Times from 4:08-4:16. 15min cd, push &sit, rope.

Today was average quality. The track it kind of a square shape at this facility and the distance is 230m I think. Wasn't to enthusiastic to get out there but shock it off when I started.

Preactive (8), 80min, drills, hip mob, strength, rope.

Today's run was on a variety of surfaces, the trails were really snowy so I went from there to the sidewalk, ran with my dog for the first half before handing off to my dad when I passed the house again. Average quality.