Training Log Archive: hcmaxie22In the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
8 AM
Race Day (Time Trial (4km)) 1:02:00 [5]
slept:8.0
Pre-Act
Roll
22 min WU
Active WU (Modified)
4km Time Trial (15:56)
15 min CD
Rope Stretches
Roll
ETT = 9
This was pretty good. Effort was there. Just ended up in no mans land in the middle so only had myself to push myself. Need there to be people there to pick off. Ended up dodging puddles too so probably should have just ran through them to get a better time. Still found a kick at the end so I know I didn't completely run myself into the ground today. It will come.
Roll
22 min WU
Active WU (Modified)
4km Time Trial (15:56)
15 min CD
Rope Stretches
Roll
ETT = 9
This was pretty good. Effort was there. Just ended up in no mans land in the middle so only had myself to push myself. Need there to be people there to pick off. Ended up dodging puddles too so probably should have just ran through them to get a better time. Still found a kick at the end so I know I didn't completely run myself into the ground today. It will come.