Training Log Archive: jimcdonoIn the 1 days ending Jan 4, 2016:
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| Mo |
Monday Jan 4, 2016 #
4 PM
Running intervals 3:00:00 [4] 11.0 km (16:22 / km)
slept:8.0
-PreAct + roll
-15 up + 1 loop (10:45)
-2x5x100m *around 12.3 - 12.9
-15 down
-2x5x10 box jumps + 20min medball strength + 10min core
-Roll, stretch and ice
Decent workout, didn't feel strong at all during the longer stuff and found the conditions rather poor but disappointed with how far back I was. Inside stuff went really well, quick 100s and did not feel like I was putting in the effort to run that fast, happy with how these went.
Foot was manageable today, hurt most of the time but wasn't too bad, but constant.
-15 up + 1 loop (10:45)
-2x5x100m *around 12.3 - 12.9
-15 down
-2x5x10 box jumps + 20min medball strength + 10min core
-Roll, stretch and ice
Decent workout, didn't feel strong at all during the longer stuff and found the conditions rather poor but disappointed with how far back I was. Inside stuff went really well, quick 100s and did not feel like I was putting in the effort to run that fast, happy with how these went.
Foot was manageable today, hurt most of the time but wasn't too bad, but constant.