Training Log Archive: jimcdonoIn the 1 days ending Jan 18, 2016:
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| Mo |
Monday Jan 18, 2016 #
4 PM
Circuit Training intervals 2:30:00 [4] 8.0 km (18:45 / km)
-Preact and roll
-15min run + 45min elip (10 tempo + 2x1-2-2-1 + CD to 45min)
-Weights
-Core
-Roll, stretch and ice
Good workout today, probably my best elip session so far, crushed it. Foot is ok - not super painful but is not progressing as much as I want it too, frustrating that it is still sticking around after 3+ weeks.
-15min run + 45min elip (10 tempo + 2x1-2-2-1 + CD to 45min)
-Weights
-Core
-Roll, stretch and ice
Good workout today, probably my best elip session so far, crushed it. Foot is ok - not super painful but is not progressing as much as I want it too, frustrating that it is still sticking around after 3+ weeks.