Training Log Archive: jimcdonoIn the 1 days ending Jan 20, 2016:
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Wednesday Jan 20, 2016 #
5 PM
Circuit Training intervals 2:30:00 [4] 7.5 km (20:00 / km)
-Preact + roll
-30min elip + Pool (Full WU + Power skip and bounding + 3x5x20s sprint forward w/ walk back rest + 6min DWR)
-Core
-Roll, stretch and ice
Good workout, disappointed that I still can't run but crushed this pool workout - think the effort was similar to a Saturday hill sprint workout.
-30min elip + Pool (Full WU + Power skip and bounding + 3x5x20s sprint forward w/ walk back rest + 6min DWR)
-Core
-Roll, stretch and ice
Good workout, disappointed that I still can't run but crushed this pool workout - think the effort was similar to a Saturday hill sprint workout.