Training Log Archive: jimcdonoIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
9 AM
Running intervals 2:15:00 [5] 12.0 km (11:15 / km)
slept:8.5
-preact + bosu + roll
-full warm up
-4x4 Dufferin Circuit
-cool down
-Plyo jumps x7
-push and sit
-stretch and roll
(5:30, 5:50, 5:47, 5:55)
Good workout - was tough to do solo-ish, especially because historically, these circuits are rough for me. Thought this was solid - ran fast off the start and spent most of the workout wondering how I was going to finish and just kept pounding away.
-full warm up
-4x4 Dufferin Circuit
-cool down
-Plyo jumps x7
-push and sit
-stretch and roll
(5:30, 5:50, 5:47, 5:55)
Good workout - was tough to do solo-ish, especially because historically, these circuits are rough for me. Thought this was solid - ran fast off the start and spent most of the workout wondering how I was going to finish and just kept pounding away.
11 AM
Weights 30:00 [2] 1.0 km (30:00 / km)
Weights x2
A) RFE + Row + Plank
B) Power Bench + Power Push + Plank
C) Reverse Lunge + MB Slams + SB Rolls
A) RFE + Row + Plank
B) Power Bench + Power Push + Plank
C) Reverse Lunge + MB Slams + SB Rolls