Training Log Archive: jimcdonoIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
6 AM
Pool intervals 1:30:00 [3] 5.0 km (18:00 / km)
slept:8.0
-bosu + roll
-Pool (WU + 4x90,60,30 + 11min DWR)
-school
Great workout! One of my better swims and a PB HR today (29). Got better today.
Really sore from yesterday.
-Pool (WU + 4x90,60,30 + 11min DWR)
-school
Great workout! One of my better swims and a PB HR today (29). Got better today.
Really sore from yesterday.
3 PM
Running race 45:00 [2] 10.0 km (4:30 / km)
-roll
-45min run
-Mob, Drills, Strides
-push and sit
-stretch
Good run - was pretty run down and tired after 20min...long days are getting to me, but only 2.5 weeks left until the summer! Keep pounding away the mileage.
-45min run
-Mob, Drills, Strides
-push and sit
-stretch
Good run - was pretty run down and tired after 20min...long days are getting to me, but only 2.5 weeks left until the summer! Keep pounding away the mileage.