Unspecified intervals 41:00 [4] 4.7 mi (8:43 / mi)
3 x 1.25mi loops, from Stadium, down 7th, right thru parking lot and up Opportunity Way, then back into stadium. 5min recov.s
Was one of those tough but really enjoyable sessions :D Tom said I've deffo improved alot since fall cos so has he and i'm further ahead of him now :D just hit me when i got back tho that i only have one TNT left :'( :'( :'( gonna miss these sessions and guys sooo much. was an ace night tonight tho ~ hot and running in crop top :D