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Training Log Archive: HannahMay

In the 1 days ending May 2, 2015:

activity # timemileskm+m
  Fartlek1 44:30 4.8(9:16) 7.72(5:46)
  Total1 44:30 4.8(9:16) 7.72(5:46)

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Sa

Saturday May 2, 2015 #

9 AM

Fartlek 44:30 [3] 4.8 mi (9:16 / mi)

6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 6:30 jog.
Done on Gallgator and up Peet's Hill

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