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Training Log Archive:
HannahMay
In the 1 days ending May 2, 2015:
activity
#
time
miles
km
+m
Fartlek
1
44:30
4.8
(9:16)
7.72
(5:46)
Total
1
44:30
4.8
(9:16)
7.72
(5:46)
«
»
0:44
0:00
» now
Sa
Saturday May 2, 2015
#
9 AM
Fartlek
44:30
[
3
] 4.8 mi (9:16 / mi)
6 mins jog. 30, 1, 1:30, 2, 2:30, 3, 3, 2:30, 2, 1:30, 1, 30. 1 min jog recov inbetween. 6:30 jog.
Done on Gallgator and up Peet's Hill
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