Training Log Archive: HannahMayIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 30, 2018 #
10 AM
Steady Run 1:15:15 [2] 9.4 mi (8:00 / mi)
Up sheephil rd then thru lady canning's (departing with Dad and Lil at top), along hounkirk a while then straight back down and down ringinlow rd, doing a little loop off to L just before goat's field, then back via thryft cottage, down broad elms and up alms hill
Sooo enjoyed doing a long'un again! :')
Sooo enjoyed doing a long'un again! :')
Saturday Sep 29, 2018 #
12 PM
Unspecified tempo 30:03 [3] 4.19 mi (7:10 / mi)
8 jog, 15min hard, 7 jog
Done up thru Dore via limb ln, turning round after halfway and coming back same way
Was happy with my pace as my hard miles (of which there was roughly 2) were sub-7 mins
Done up thru Dore via limb ln, turning round after halfway and coming back same way
Was happy with my pace as my hard miles (of which there was roughly 2) were sub-7 mins
Thursday Sep 27, 2018 #
6 PM
Steady Run 20:11 [2] 2.42 mi (8:20 / mi)
Up 2 gennels to goats field, heading down towards forge dam but turning round and coming back same way after just over 10 mins
Was nice to do a diff route on my 20 minuter for a change!
Was nice to do a diff route on my 20 minuter for a change!
Tuesday Sep 25, 2018 #
6 PM
Unspecified intervals 45:00 [4] 6.5 mi (6:55 / mi)
2:30, 5, 2:30, 5, 2:30, 5, 2:30 (i.e. 25mins hard running in total). 75 sec recov.s
Back with the group in Endcliffe, running on my own but was really good to be back and esp on such a beautiful evening (y)
Back with the group in Endcliffe, running on my own but was really good to be back and esp on such a beautiful evening (y)
Sunday Sep 23, 2018 #
10 AM
Steady Run 1:00:38 [2] 7.64 mi (7:56 / mi)
Along rd to winfell then up limb and onto houndkirk, turning round after 32mins and coming back same way
Really nice to do a long run again and get properly into it :D
Really nice to do a long run again and get properly into it :D
Saturday Sep 22, 2018 #
9 AM
Steady Run 20:16 [2] 2.63 mi (7:42 / mi)
Straight up main rd to near base of long line, turning round after c.10mins and coming back same way
Thursday Sep 20, 2018 #
7 AM
Fartlek 31:17 [3] 4.2 mi (7:27 / mi)
5 jog. 1, 2, 1:30, 2:30, 1, 2. 8 jog. (equal time recov.s inbetween the efforts)
Up thru dore via limb ln and back same way
Reeally enjoyed being back on the quicker stuff, boy it seems like a long time!
Up thru dore via limb ln and back same way
Reeally enjoyed being back on the quicker stuff, boy it seems like a long time!
Tuesday Sep 18, 2018 #
7 AM
Steady Run 30:26 [2] 3.76 mi (8:06 / mi)
*GARMIN BACK (with a new strap!)*
Down dobcroft rd and up millhouses ln, then up harley and up arms hill to gennel
Down dobcroft rd and up millhouses ln, then up harley and up arms hill to gennel
Friday Sep 14, 2018 #
7 AM
Steady Run 30:06 [2] 3.7 mi (8:08 / mi)
Down dobcroft rd and up millhouses ln, then up harley and up arms hill to gennel
Good to be back on this route again after so so long!
Good to be back on this route again after so so long!
Wednesday Sep 12, 2018 #
8 AM
Steady Run 40:31 [2] 5.0 mi (8:06 / mi)
Up ringinglow rd and down limb to rd, then up arms hill and looped abit around our rd
Can tell there's deff.s work to be done but it's real good to be back at it :-)
Can tell there's deff.s work to be done but it's real good to be back at it :-)
Monday Sep 10, 2018 #
6 PM
Steady Run 25:06 [2] 3.1 mi (8:06 / mi)
Up gennels and between brikdale fields, past pav then down common ln to just past postbox, coming back same way
Enjoyed it, and stomach was fine!!! :0
Enjoyed it, and stomach was fine!!! :0
Sunday Sep 9, 2018 #
3 PM
Steady Run 20:27 [2] 2.7 mi (7:34 / mi)
*GARMIN OUT OF ACTION*
Straight up main rd towards Dore, turning round after halfway
So good to be back!! Felt surprisingly ok given i flew back from Poland this morning, had a collective total of 5 hrs sleep of the past 2 nights, and wore compression socks lol
Straight up main rd towards Dore, turning round after halfway
So good to be back!! Felt surprisingly ok given i flew back from Poland this morning, had a collective total of 5 hrs sleep of the past 2 nights, and wore compression socks lol