Training Log Archive: HannahMayIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
Steady Run 1:16:00 [2] 6.7 mi (11:21 / mi)
Up ringinglow rod and up houndkirk, turning R and onto burbage, then back all the way along the main road
Was a lovely route done with dad in the sun and heat :')
Was a lovely route done with dad in the sun and heat :')
Saturday Sep 23, 2017 #
12 PM
Steady Run 32:10 [2] 2.9 mi (11:06 / mi)
Along rd to winfell, up limb valley climbs and up Lil's cycling hill, back thru birkdale and then to the top of arms hill and down parkhead rod
Thursday Sep 21, 2017 #
9 AM
Unspecified tempo 32:31 [3] 3.5 mi (9:17 / mi)
5 jog, 22 hard, 5ish jog.
Done out along limb lane and up thru dore, turning round after c.16:30
Done out along limb lane and up thru dore, turning round after c.16:30
Tuesday Sep 19, 2017 #
6 PM
Unspecified intervals 48:00 [4] 5.7 mi (8:25 / mi)
2 x 5, 2 x 4, 2 x 3, 2 x 2 mins. 75 sec recovs. (ie 28mins hard)
Done back with the group on Endcliffe - altho we were running wherever we wanted so mostly wasn't with anyone. Felt decent (Dad said i looked to be moving ok), but on the last 4ish my stomach was real bad :'( ~ i had to do my cooldown jog after i'd got home and been to the loo!
Done back with the group on Endcliffe - altho we were running wherever we wanted so mostly wasn't with anyone. Felt decent (Dad said i looked to be moving ok), but on the last 4ish my stomach was real bad :'( ~ i had to do my cooldown jog after i'd got home and been to the loo!