Training Log Archive: nwhittyIn the 1 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Running warm up/down 25:00 [1]
Orienteering 45:00 [3] 6.2 km (7:15 / km)
Line-O with Emma and Mike - really fun and good training for reading the map/ staying on the line while running. I kept a pretty consistent pace but was definitely feeling it near the end after all the Christmas food! My shoulders were a little tight afterwards so I need to focus on keeping them relaxed while running I suppose.
Orienteering 14:30 [3] 1.86 km (7:48 / km)
O-tervals on the golf course with some walking rest in between... I was working hard and thought that my pace must have been better than before but it definitely wasn't... so I was definitely tired at that point!