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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nwhitty

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering 1 50:00
  Total1 50:00

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Sunday Apr 10, 2016 #

Orienteering 50:00 [2]

Training at Albion hills focusing on long legs! Good to be on a new map and it went pretty well except for #3 where it was pretty thorny and I got off my compass bearing leading to a different route than I had wanted... did 1-4 and then had a decent run along the roads and some trails back! Going to 4 i tried to focus on reading contours along with picking out the vegetation borders and that went well!

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