Training Log Archive: SkunkieIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
3 PM
Running 33:33 [3] 7.49 km (4:29 / km) +71m 4:17 / km
shoes: Brooks racer ST 5
Easy around the meadows with Trim and Alex who both pussied out of a session.
Running 24:01 [4] 6.02 km (3:59 / km) +6m 3:58 / km
shoes: Brooks racer ST 5
Solo session around the meadows.12 x 1min [1 min rolling].
Started off a little to slow at a 3:11min/km and a 3:08, then averaged 3:04 for the rest of the session with some faster and slower. Wind was quite strong at some points and legs didn't feel fast. Had to slow down to a stop near the end of the last minute as well as someone stepped out in front of me.
Started off a little to slow at a 3:11min/km and a 3:08, then averaged 3:04 for the rest of the session with some faster and slower. Wind was quite strong at some points and legs didn't feel fast. Had to slow down to a stop near the end of the last minute as well as someone stepped out in front of me.
Running 6:13 [3] 1.44 km (4:18 / km) +17m 4:04 / km
shoes: Brooks racer ST 5
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