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Training Log Archive: Skunkie

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Orienteering1 50:58 5.2(9:48) 8.37(6:05) 125
  Running 1 33:03 4.36(7:35) 7.01(4:43) 18
  Total2 1:24:01 9.56(8:47) 15.38(5:28) 143

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Fr

Friday Feb 24, 2017 #

12 PM

Running 33:03 [3] 7.01 km (4:43 / km) +18m 4:39 / km
ahr:134 max:149 shoes: Nike elite zoom 8

Easy miles with P, Trim and Euzie. Tops off, nice.
4 PM

Orienteering 50:58 [3] 8.37 km (6:05 / km) +125m 5:40 / km
ahr:147 max:173

Easy around a middle on Guardamar south, good fun and quite liked the area.

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