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Training Log Archive: Lexc

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 24:32 3.44(7:08) 5.53(4:26) 35
  Total1 1:24:32 3.44 5.53 35
averages - weight:63.8kg

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Mo

Monday Nov 23, 2015 #

Running warm up/down 24:32 [3] 5.53 km (4:26 / km) +35m 4:18 / km

To gym and back.

Gym 1:00:00 [3]

EUOC strength session. Good fun.

Note
weight:63.8kg

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