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Training Log Archive: Lexc

In the 1 days ending Feb 1, 2017:

activity # timemileskm+m
  Running1 49:05 4.44(11:04) 7.14(6:52) 277
  S & C1 30:00
  Total2 1:19:05 4.44 7.14 277
  [1-5]1 49:05

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We

Wednesday Feb 1, 2017 #

2 PM

Running 49:05 [3] 7.14 km (6:52 / km) +277m 5:45 / km
ahr:150 max:166

Chilled "long run" on the seat
4 PM

S & C 30:00 [0]

Core @ 4

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