Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Jul 14, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:06:32	5.57	(11:57)	8.96	(7:26)	35
Running	1	6:57	0.71	(9:44)	1.15	(6:03)	2
Total	1	1:13:29	6.28	(11:42)	10.11	(7:16)	37

1:13

0:00

» now

Friday Jul 14, 2017 #

11 AM

Running warm up/down 6:57 [2] 1.15 km (6:03 / km) +2m 5:59 / km
ahr:124 max:142 shoes: VJ Bold

wup

Orienteering race 1:06:32 [5] 8.96 km (7:26 / km) +35m 7:17 / km
ahr:149 max:189 shoes: VJ Bold #2

Started hard with the aim of finishing but lost time with a mistake to #1. Good to #2 and then a poor route choice/entrance to #3. Fine to #4 and slow to #5. My mind wasn't really in it. With a view to having a really exciting relay team and a good chance in the relay race tomorrow - and the fact that today wasn't going anywhere special - decided to enjoy some controls and save the fight for another day.

« Earlier | Later »