Training Log Archive: LexcIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
6 PM
Running warm up/down 18:47 [2] 3.68 km (5:06 / km) +15m 5:00 / km
ahr:142 max:169 shoes: Nike Pegasus 33
WUP n drills - got AP pro yaldi
Running intervals 35:02 [4] 9.68 km (3:37 / km) +4m 3:37 / km
ahr:179 max:188 shoes: Brooks Mach 18 v2
KF grass reps with EUOC.
6 x 5mins [1min]
(wearing a HR strap)
mins/km - avg HR - max HR:
**check the globe :o**
I don't really know my zones but I think that makes sense eh. Nice work - pretty windy out front! ;) @theskunk @bashman #beef
Good session, enjoyed it.
6 x 5mins [1min]
(wearing a HR strap)
mins/km - avg HR - max HR:
**check the globe :o**
I don't really know my zones but I think that makes sense eh. Nice work - pretty windy out front! ;) @theskunk @bashman #beef
Good session, enjoyed it.
Running 4:22 [3] 0.7 km (6:15 / km) +4m 6:05 / km
ahr:145 max:154
6 x strides
Running 14:53 [2] 2.7 km (5:31 / km) +54m 5:01 / km
ahr:135 max:150 shoes: Nike Pegasus 33
Struggling with "stomach problems" haha grim