Training Log Archive: Lexc

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

59:40

4.68

(12:44)

7.54

(7:55)

252

Running

5:34

0.62

(8:56)

1.0

(5:33)

Total

1:05:14

5.31

(12:18)

8.54

(7:38)

312

[1-5]

1:04:34

1:05

0:00

10 AM

Running 5:34 1.0 km (5:33 / km) +59m 4:17 / km
ahr:128 max:146

Orienteering 59:40 7.54 km (7:55 / km) +252m 6:47 / km
ahr:141 max:181 shoes: VJ Bold #3

Nice long training. Some generated learning.