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Training Log Archive: Lexc

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Running1 1:16:20 11.18(6:50) 17.99(4:15) 58
  Total1 1:16:20 11.18(6:50) 17.99(4:15) 58

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Tu

Tuesday Jun 11, 2019 #

5 PM

Running warm up/down 19:16 intensity: (18:49 @1) + (25 @2) + (2 @3) 4.39 km (4:24 / km)
ahr:133 max:156 shoes: Nike Pegs 35 #white

Running intervals 36:29 intensity: (21:10 @1) + (15:01 @2) + (18 @3) 9.49 km (3:51 / km) +7m 3:50 / km
ahr:147 max:173 shoes: Nike Zoom Fly Flyknit

Wasn’t feeling so up for this today.
Still, got the reps done.

8mins @T
5x1k [2:30]

Good timing with an easy week to get the legs feeling good pre Jukola.

Running warm up/down 20:35 intensity: (11:25 @1) + (8:56 @2) + (14 @3) 4.11 km (5:00 / km) +51m 4:43 / km
ahr:149 max:168 shoes: Nike Pegs 35 #white

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