In the 1 days ending Jun 11, 2019:
Running warm up/down 19:16 intensity: (18:49 @1) + (25 @2) + (2 @3) 4.39 km (4:24 / km) ahr:133 max:156 shoes: Nike Pegs 35 #white
Running intervals 36:29 intensity: (21:10 @1) + (15:01 @2) + (18 @3) 9.49 km (3:51 / km) +7m 3:50 / km ahr:147 max:173 shoes: Nike Zoom Fly Flyknit
Running warm up/down 20:35 intensity: (11:25 @1) + (8:56 @2) + (14 @3) 4.11 km (5:00 / km) +51m 4:43 / km ahr:149 max:168 shoes: Nike Pegs 35 #white
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