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Training Log Archive: Lexc

In the 1 days ending Jun 26, 2019:

activity # timemileskm+m
  Running1 40:40 5.07(8:01) 8.16(4:59) 139
  Cycling1 30:00
  Total2 1:10:40 5.07 8.16 139

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We

Wednesday Jun 26, 2019 #

10 AM

Running 40:40 intensity: (27:51 @1) + (12:33 @2) + (16 @3) 8.16 km (4:59 / km) +139m 4:36 / km
ahr:144 max:169 shoes: Nike Pegs 35 #white

Easy morning
6 PM

Cycling 30:00 [1]

Bob physio

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