Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 36:21 4.98(7:18) 8.02(4:32) 126
  Total1 36:21 4.98(7:18) 8.02(4:32) 126

«»
0:36
0:00
» now
We

Wednesday Feb 17, 2021 #

5 PM

Running 36:21 intensity: (15:18 @1) + (17:15 @2) + (3:48 @3) 8.02 km (4:32 / km) +126m 4:12 / km
ahr:153 max:179 shoes: Saucony Triumph 17 v2 (Black)

Bog with Mr Milarvie. Nice loop good to mix it up from the meadows. Foot felt amazing before the run, and then alright afterwards so that was a great result.

« Earlier | Later »